Episode-48- Homesteading with a Circadian Rhythm

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Today is Friday, June 21st 2019 and today we are ourcircadian rhythm 

What is the circadian rhythm

Inflammation i.e. physical health

depression i.e. mental health

How the “city life” interrupts your circadian rhythm

How homesteading works with it

How does it effect us

Eating on this rhythm

Sleep cycles

I’d like to ask everyone that is listening to this to please take a minute out of your day and tell a friend or share this with friends on social media.  When you’re done listening get outside 🙂

My Coffee Shop

The IngleBean Coffee Shop

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